ASMR

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound or touch.

Virgo Rising ASMR sessions are inspired not only by my own healing journey, but by the shared experiences I’ve witnessed across the ASMR community. As I deepened my understanding of nervous system regulation, I began to see ASMR differently: not as a trend, protocol, or prescription, but as a tool. A way to slow down, feel the body, and reconnect with an inner rhythm that so often gets lost.

Research now suggests that gentle sensory experiences connect to mechanisms in the brain and nervous system to promote calm and emotional comfort, overlapping with the effects of affective touch (think gentle stroking or soothing contact) and even activating systems related to relaxation.

On top of this, the healing power of touch — in its many forms, from massage to intentional sensory presence — is widely supported in research as a factor in lowering anxiety, reducing stress hormones like cortisol, and strengthening emotional well-being. Studies show that both human touch and pleasant sensory contact can significantly benefit mental and physical wellness.

In each session, these principles come to life through carefully layered sensory care. By weaving together auditory, tactile, and aromatic cues, each experience is designed to soothe the nervous system and allow your body to exhale.

Virgo Rising Holistic Wellness ASMR Sessions

Virgo Rising currently offers pop-up, in-person experiences at local community events. Check out Facebook to see where I'll be next! I will also travel to local parks, studios, or event spaces to create a private, calming sanctuary.

Sessions are slow, consent-based, and fully customizable.

**These offerings are for relaxation and nervous system support only.
They are not massage therapy, bodywork, cosmetology services, or medical treatment, and are not a substitute for professional healthcare.**

Session Offerings

🪶Quiet Moment

15 minutes • $20

A brief, intentional pause offered for pop-ups.
Includes:

creating a calming container with sage or incense
two triggers of your choice

🌿Mini Reset

30 minutes • $45

A soft landing.

Perfect if you’re new to ASMR or simply craving a brief pause in your day.

Includes a focused blend of:

hair brushing or scalp care
light touch or tracing
calming sounds + aromatherapy

🌙 Deep Rest

60 minutes • $75

The signature Virgo Rising experience.

Time to fully settle in and allow your nervous system to unwind layer by layer.

Includes:

extended hair play + scalp massage
ear, neck, and shoulder relaxation
sensory tools (brushes, fabrics, feathers, ice globes, etc.)
soft sounds + scent rituals
slow, intentional pacing throughout

✨ Sanctuary Session

90 minutes • $115

A deeply immersive, full-body sensory experience designed for restoration and stillness.
Ideal for burnout, transitions, or moments when you need dedicated care.

Includes everything in Deep Rest plus:

longer integration time
extra grounding rituals
extended presence to truly sink into parasympathetic calm

Experience Menu
Choose what feels supportive. Skip what doesn’t.

Touch & Tactile Care

Hair brushing + hair play
Head, neck, scalp, and ear relaxation
Light tracing, brushing, feathering
Cooling ice globes
Facial cleansing
Grounded breathing and hold techniques

Sound

Soft spoken guidance or whispers
Crinkling sounds
Spray bottles
Gentle rhythmic tools
Ambient music

Scent

Essential oils
Incense
Sage

Visual & Spatial

Slow, flowing hand movements in the peripheral view
Tracing through the air
Gentle object movements and fabric draping
Energy or aura “brushing” motions
Cleansing with sage (smoke or non-smoke options)
Feather or fan sweeping

Good to know

I can travel to your location
Sessions are consent-based and customizable
For relaxation and nervous system support only